I promise that if you give this Weight Loss Tip a good shot, you will experience important revelations about yourself! Would you be willing to share them with me? If so, you might make some mental notes about your experience like:
what are you thinking?
how do you feel?
what do you want?
And please be compassionate and non-judgmental with yourself! Whatever you experience is OK, and you are, too!
A confirmation will follow.
"I should lose weight, but I feel deprived when I diet. As a result it’s hard to lose weight and keep it off. I just want to give up trying.”
Many people experience food “from the neck up”. While it’s important to enjoy the full sensory experience of eating, ignoring what’s going on after you’ve swallowed is an all too common cause of weight gain, BUT it’s easier to remedy than you think. It's very important that you DON'T get down on yourself. Your reasons for eating this way probably make perfect sense. And don't despair. With professional coaching you can discover and get on a better track. Losing weight doesn't have to hurt! Read on...
Question: Why is traditional weight loss so difficult and painful?
Answer: Because we make it that way! The most common associations we hold about weight loss produce negative emotions. Consider how you feel when you think of the words: DEPRIVATION, DIET or DISCIPLINE. Do these words inspire you to lose weight? Or instead, do these words make you want to run and comfort yourself with a bowl of double chocolate-caramel ice cream? If you went for the ice cream, congratulations! You had a perfectly natural mind-body experience!
Fact: As hard as it is to imagine, you can enjoy food infinitely more and lose weight naturally by practicing simple MindBody exercises.
Fact: Coaching can help you address any issues about weight, get you unstuck and keep you moving toward your weight loss destination.
Fact: The mechanisms for losing weight remain the same from person to person no matter what kind of eater you are or why you believe you're overweight.
If so, where will you be? At your weight loss destination or just wishing you were there? See that beautiful light at the end of the tunnel? It's within reach! Within a year's time you can arrive at, or be well on your way to your weight loss destination!
Get Unstuck! Get On Your Exquisite Weight Loss Journey and Leave the Pain Behind!
Switch-on Your Weight Loss Once and for All! Never Look Back!
Enjoy a Balanced and Satisfying Relationship with Food!
Surprise Your Doctor! Improve Your Health and Your State of Mind!
Look Your Best! Work, Play, Dance, Walk and Live with Joy and Greater Confidence!
Download your Free Weight Loss Tip
This powerful weight loss tip is your gift from me to get you started on your journey.
Giving this tip a good shot, however, will give us both some important insights on your mind-body connectedness.
Follow the instructions as closely as you can.
Think of it as a fun challenge.
See if you can do it for four days in a row. Go easy, don’t sweat it!
Schedule Your Free Coaching Session
Hey, there! Let’s talk. What’s most important to share? Tell me about yourself, your hopes and your hesitations. If you gave it a try, what was your experience with the above free weight loss tip? Where are you now and where would you like to be in a year with your weight? What are your concerns and questions? Without further obligation, this is how you can taste a little coaching before diving in.
You want to look your best, feel your best and lose the weight without the hurt. If you’re an otherwise healthy person, it’s important to know that you already have many resources you need, within you and all around you, to reach your intended weight. As a coach, I can help you focus and tap into those resources and get you going on your weight loss journey. I would be honored to help you to enjoyably reach your weight loss destination. Professional coaching greatly facilitates the weight loss process. Being coached in MindBody exercises allows you to relax and “Enjoy Your Journey” to your weight loss destination.
Copyright 2017 MindBody Weight Management