"I had been slender for most of my life. After my husband died, I gradually put on extra weight, right around my middle, and it wouldn't budge. I took it to heart when an elderly friend laughed about my weight saying, "If your husband could see you now...!" and decided to do something about it.
It made sense to work with Mary who successfully stays slender by practicing what she preaches. As a diabetic I'm very careful about what I eat and keep a firm eating schedule. I didn't want to buy any sweet meal replacement shakes or go on a strict diet. With Mary's coaching, I lost more weight than I expected to during our time together. AND I've been able to decrease the amount of insulin I need and my A1C blood sugar levels have improved!"
"I love the taste of food so much, I didn't think I could do it! It's nice to feel happy with myself again!When I retired, I fully expected to be able to lose 10 lbs. without much effort. I joined a gym and worked out everyday for over a year, but did not lose weight. All that work and nothing to show for it! I felt hopeless.
With Mary, I reached my goal and have kept the weight off for almost a year! I lost weight even though I still enjoy my food and love to eat. Now it's fun to go clothes shopping. It's nice to feel happy with myself again!"
"I knew I didn't want to consciously limit my food. Food is a huge part of my life and my social culture. I love to eat. When I heard Mary describe how slowing down and paying attention could help me lose weight, I was skeptical. I love the taste of food so much I didn't think I could do it. To be honest, I told her that I really didn't want to do it because "I enjoy my piggery". We laughed & got down to business.While I thought I would have to just accept my fat self, her message started seeping in. No "diet" or counting calories. I slowed my eating way down and paid deep attention to the experience of eating. I even got the idea of eating breakfast slowly with my fast-eating little granddaughter who enjoyed the game of "helping grandma" to eat slowly."
You want to Look Your Best, Feel Your Best, and "Lose Weight for Life, While Loving Food".
You are naturally equipped with the resources you need to achieve your desired result. YOU CAN DO THIS!
As your coach I would be honored to help you get on board, stay on track and "Enjoy Your Journey" to your weight loss destination. Want to taste a little coaching before getting on board?
Copyright 2017 MindBody Weight Management